KNOW You Can't Go On Living This Way:
"GIVE ME 5 DAYS & YOU'LL WALK AWAY WITH
THE TOOLS, INSIGHTS, AND SHIFTS
NEEDED TO QUIET YOUR MIND,
TAME YOUR INNER DRILL SERGEANT,
AND FIND MORE INNER PEACE!"
What Participants Said Before They Even Finished the Course!
Do you find yourself...
- Carrying the weight of the world on your shoulders, even when your smile says otherwise?
- "Shoulding" on yourself about what you should (or shouldn't) be doing, thinking, feeling, or saying?
- Beating yourself up over nearly everything, big or small?
- Speaking to yourself like a relentless drill sergeant?
- Feeling like nothing you do is ever quite enough?
IF YOU'RE NODDING ALONG, I SEE YOU. I'VE BEEN THERE TOO.
Maybe you catch yourself saying things like:
- "I should be further along in life by now. I'm such a failure."
- "I can't believe I made that mistake. I'm so stupid!"
- "No, we can't rest. We have too much to do!"
Or maybe... just maybe... you don't say any of that because your standards are so high that you ARE far along in life. You DON'T allow yourself to make mistakes. And you force yourself to "get over" things.
Oh, honey. I know that place all too well.
Here's the truth: You're exactly where you need to be right now.
Being hard on myself was so familiar, that I didn't even know I was doing it.
I didn't know any other way.
But over the past decade, I've discovered that there IS another way.
IT'S SELF-COMPASSION 🤯
It's funny, we're often so quick to offer kindness and understanding to our friends when they're struggling.
But when it comes to ourselves? That's a whole different story.
Here's the thing though: this lack of self-compassion isn't just a harmless habit.
It comes with real risks and consequences that can impact every area of our lives:
- Chronic stress and burnout. When we're constantly criticizing ourselves, our bodies stay in a state of stress. Over time, this can lead to physical and emotional exhaustion, as well as health issues.
- Anxiety and depression. Harsh self-judgment can fuel anxiety about future mistakes and depression about past ones.
- Difficulty in relationships: If we can't be kind to ourselves, it's harder to truly connect with others or accept their love. And often, we're also very hard on them.
- Missed opportunities. We may not believe in ourselves or fear putting ourselves out there, so we play small and may not pursue our dreams.
- A life half-lived: Perhaps the biggest cost of all is not fully embracing and enjoying our precious time on this earth.
Now, I know what you might be thinking.
"But Deb, if I'm not hard on myself, won't I just become lazy or complacent?"
I hear you. I used to think that too.
But here's what I've learned:
True self-compassion isn't about letting yourself off the hook.
It's about creating a supportive internal environment where you FEEL better when you take action.
=> Where you provide yourself encouragement rather than cracking a whip.
=> Where you take small moments to fill your cup so you have more energy and strength rather than running ragged and burning yourself out.
Imagine if you could let go of that harsh inner critic and instead treat yourself with the same kindness you'd offer a dear friend.
While still getting shit done?
The cold hard truth is that genuine self-compassion is not a "nice to have," it's essential for living a fulfilling, vibrant, and authentic life.
Not having it, will eventually take its toll on you.
Take a moment right now to consider the consequences of being THIS hard on yourself, day in and day out?
Self-compassion doesn't just change how we feel (as if that's not good enough),
it also transforms relationships.
ENJOYABLE MOMENTS
Instead another disappointing birthday because "they" didn't do anything special for you, you share what would make your day special and save yourself the headache that comes with assuming others will read your mind.
PARTNERSHIPS
Go from ruminating for days about the dirty dishes in the sink that you had to do AGAIN until you finally explode exclaiming "why do I have to do everything around here?" to feeling more clear about your needs and opening up a true dialogue about how to share the workload.
FEWER FIGHTS
When your partner is late and you automatically go into the mental monologue about how you can't rely on him, you remind yourself that you're safe and question your thoughts rather than allowing your thoughts to turn "being late" into more than what it is.
PROUD PARENTING
When your teen daughter wants you to drive her somewhere and you don't feel up to it, instead of making her wrong for asking for "too much" or putting your own needs on the back burner in order to keep the peace, you seek to find something that works for both of you.
Imagine for just a moment...
...that, after spending just one hour per day for 5 days, you felt more confident that you could weave more self-compassion into your life while preserving your action-orientation
...getting guidance from someone who works with women like you and can help you avoid the mistakes most of us make on this journey that keep us stuck
...knowing how to get to the root cause of pesky thoughts instead of whack-a-moling them
...that you had a "go-to" process for when you take things personally so you can stop ruminating in it's tracks, take back your time, and preserve your peace!
Well, you don't have to "imagine" any longer. Because...it's here!
INTRODUCING THE...
The Self-Compassion Jumpstart is a tailor-made course for women, like you, who tirelessly juggle life's demands and struggle with a relentless self-talk and overwhelming pressure a
proven pathway to cultivate self-compassion and a more kind and gentle inner dialogue with yourself without losing your edge or sacrificing your action-orientation.
What the Self-Compassion Jumpstart Includes:
Inside The Whole Soul Way program, clients pay me thousands of dollars to support them in their growth and healing. When you enroll in the Self-Compassion Jumpstart, you're getting the culmination of 15 years of my own training, therapy, and experience with countless women on this path, like you. And it's focused on this one specific goal:
From Painfully Hard On Yourself to Kindly Loving Toward Yourself.
💥 It's time to trade in that inner drill sergeant for an inner cheerleader.
💥 It's time to realize that your worth isn't measured by your to-do list.
💥 It's time to discover the incredible power of being kind to yourself.
The best thing? You get to take what you learn with you FOREVER! You will gain new perspectives, insights, and tools that will change you FOREVER.
The Self-Compassion Jumpstart is a $333 investment. At that price, it’s a no-brainer. Why? Because if you integrated even just a few of the things you learn in this program, you can easily recoup your investment in reclaiming the time (and energy) you spend ruminating, fighting, and lying awake at night! Which is priceless!
PLUS
You can rest easy knowing I’ve taken out all the risk from investing!
AND, BECAUSE I LOVE TO GIVE AND WANT YOU TO TRANSFORM YOUR LIFE IN ALL THE BEST WAYS, I'VE GOT MORE FOR YOU!
When you enroll, you get 4 more gifts designed to help you live YOUR best life:
(1) BONUS #1: Setting Intentions and Building Habits - a 30-minute training (from The Whole Soul Way program) to help you think through the life you desire
(2) BONUS #2: First and Second Half of Life Living - a 45 minute training (from The Whole Soul Way program) to amplify the importance of doing this inner work so we can live our lives most fully as we age
(3) BONUS #3: Group Coaching Call - for all who enroll in the Self-Compassion Jumpstart - to help you to personalize what you learn!
(4) BONUS #4: 30-Minute 1:1 "Bust through Blocks" call with me - to examine anything that's blocking your self-compassion and break free from it!
The combined value of these is over $600!
ENROLL NOW IN THE
Time out for a second–let's talk about what might be on your mind
If you're ready to invest in your well-being and curious about the deeper and more authentic relationships that will be available to you when you live a life rooted in self-compassion and love,
then this Self-Compassion Jumpstart Course is the ideal place to start!
This is perfect for you if:
- You're a woman who carries it all and makes it look easy, but you're seeking a respite from the chaos of your mind and want to connect with the peace within your heart.
- You've reached a point where you're done with the inner voice that constantly tells you to do more and do better.
- You’re so hard on yourself for any mistake made, yet when a friend makes similar mistakes, you realize it feels so much easier to offer them grace.
- You long to know who you are and what makes you come alive, but it feels impossible with the long to-do list, demanding self-talk, and relentless pressure.
- You feel like you're always doing more and others aren't doing enough, and this tape plays on repeat, building resentment.
- You're committed to cultivating a more sustainable and compassionate approach that allows you to find balance doing it all with caring for yourself.
In this course, you'll learn:
☑️ What self-compassion is and what it is not (it's not self-indulgence or throwing discipline out the window)
☑️ Why self-compassion is the pathway to you stepping more fully into your power (it's a lie that self-compassion will make you lazy or weak)
☑️ The surprising part of you that needs compassion first and most! (And why self-compassion will flop if you skip this step!)
☑️ Why you take things personally (and how to stop hurting yourself repeatedly)
☑️ A sneaky way to get clear on what you want and need (and how to get more of that in your life)!
☑️ How to integrate what you've learned into your life to keep up the momentum from what you've learned (because this course is just the beginning for you)
ENROLL NOW IN THE
You'll be guided by someone (me!) who's done a TON of inner work and has coached 100's of women over the past decade to awaken to the truth of who they are and cultivate a deeply supportive relationship with themselves.
I firmly believe that when strong, self-reliant, high-functioning women connect to their hearts and own their value, they become unstoppable. Over and over, I've seen that creating an unshakeable relationship with ourselves becomes the foundation from which we rise in our FULL power.
About Your Guide: Deb Blum
